About

LG Movement offers both group and private Pilates training focused on building real strength through precise, educated movement. Our approach helps clients understand their bodies, train with intention, and develop durable strength that supports long-term performance.

Meet The Founder

LGM Pilates was founded by Lindsay Grymes, a movement specialist with a decade of experience training, coaching, and rebuilding bodies through Pilates.

Lindsay’s foundation in movement began with early Pilates training integrated into her classical dance education. That work shaped how she understood alignment, load, and functional strength long before she pursued Pilates professionally. Over the years she has worked on hundreds of bodies including professional dancers, athletes, and dedicated movers in every stage of life.

Lindsay specializes in clients with hypermobility, autoimmune conditions, structural imbalances, and chronic pain. She is widely known for helping clients resolve low back pain and restore functional strength when other methods have fallen short. Her close network within the physical therapy community, combined with her extensive classical and contemporary Pilates training, gives her sessions a level of purpose and precision that is rare to find in the Pilates world.



Her classes blend biomechanics, strength training principles, and detailed coaching that help clients feel real improvements quickly. This is not a generic Pilates or fitness class. This is technical, educated, high performance training for people who want their bodies to work better.

Once Lindsay is in your life, she is committed to your success. Whether she sees you once a month, once a week, or daily, her intention is the same. She wants to change your life in a positive, meaningful, and long lasting way.

LGM Pilates is the result of that commitment. A training house built for strength, resilience, and results.

LG Movement exists to provide group and private Pilates training that builds real, lasting strength.

Through small-group classes and individualized sessions, we teach movement with precision, clarity, and education so clients understand their mechanics, train with intention, and develop resilient, capable bodies. Our approach is rooted in intelligent, progressive programming that supports alignment, power, and long-term physical performance.