Book a Session
Train with intention, precision, and strength. Choose the path that fits your goals.
New to LGM
Begin with our introductory 3 class pack to experience the LGM approach to Pilates.
SCHEDULE
Training Designed for Your Goals
Cadillac Classes
Train on one of the most advanced pieces of Pilates apparatus. Cadillac work develops spinal mobility, upper back flexibility, deep core control, and full body strength that cannot be replicated anywhere else.
Level 1 welcomes clients who are new to Cadillac or who want to refine fundamentals with safe and intelligent progressions.
Level 2 offers higher demand training and
requires approval from the instructor to ensure you are ready for the increased strength and coordination required.
Group Cadillac classes run weekly. Private and duet sessions are also available.
Reformer Pilates
Our signature Reformer classes blend athletic strength training with intelligent Pilates technique. Expect clean lines, powerful leg work, supported core training, and movements that build a balanced and resilient body.
Level 1 focuses on foundational strength, body alignment, and proper form so clients learn how to move with intention and control.
Level 2 is a more advanced training experience with elevated pacing, complex sequences, and increased load.
Acceptance by the instructor is required
to ensure readiness and safety.
Group Reformer classes run weekly. Private and duet sessions are also available.
Mat and Sculpt Pilates
Strength focused mat work designed to build muscle, improve alignment, and refine movement quality. Sculpt classes incorporate props and athletic conditioning to create long term strength and endurance.
Open to all levels and an excellent complement to Reformer and Cadillac training.
One on One Training
Highly personalized sessions designed around your goals for strength, mobility, alignment, injury prevention, or improved performance.
Lindsay specializes in hypermobility, autoimmune considerations, low back pain, and advanced athletic demands.
Available by appointment. Contact info@lgmovement.com
Duet Training
Train with a partner in a semi private environment with personalized coaching and shared progression. Perfect for friends, partners, or dancers training together.

Contact the studio to schedule.
What to Expect
Arrive at least 5 minutes early to settle in
Studio Standards
Late arrivals cannot be accommodated
Please notify your instructor of injuries or restrictions prior to class
Consistency is key for progress and safety
12 hr cancellation window for all group classes
Meet Your Instructor
Lindsay Grymes is a professional choreographer and certified Pilates instructor who has worked with hundreds of movers from pro dancers to high level athletes. Her training philosophy blends precision, education, and a higher standard of strength.
Lindsay
Certified Pilates Instructor, Founder of LG Movement
