Learn Pilates. Build Strength.

Expert-led Reformer and Cadillac Pilates designed for long-term progress and meaningful results.

LG Movement Class Levels

  • Foundations

    Foundations serves as the entry point into the LG Movement curriculum and introduces the foundational Pilates repertoire performed on both the Reformer and Cadillac.


    Foundations at LG Movement may feel different from introductory classes you have taken elsewhere. While no prior Pilates experience is required, clients should understand that beginner Pilates does not necessarily mean beginner movement.


    At LG Movement, we believe clients deserve to learn the Pilates method from the very beginning. Rather than slowing the practice down indefinitely, Foundations emphasizes the principles that define Pilates: strength, control, concentration, precision, breath, and flow.


    Classes move at a steady pace and focus on learning the repertoire, developing confidence on the apparatus, and building the strength, coordination, and body awareness necessary for long-term progress within the method.


    Foundations refers to the foundational repertoire of Pilates, not the difficulty level. Many of our most experienced practitioners continue to attend Foundations classes regularly because the fundamentals remain some of the most important and challenging work in the entire system.


    While individual corrections and modifications are provided when appropriate, Foundations is not a rehabilitative or physical therapy-based class. Group classes are designed to teach the Pilates method in a shared learning environment. Clients seeking individualized programming, injury-specific exercise selection, or ongoing movement assessment may be better suited for private instruction when available.


    To participate safely and successfully, clients should be able to:

    Get on and off the equipment independently

    Follow verbal instruction in a group setting

    Adjust spring tensions as directed

    Carry and set up studio equipment when needed

    Transition between exercises with minimal assistance

    Participate comfortably in a steady-paced class environment


    New to LG Movement? Please arrive early so your instructor can familiarize you with the equipment, studio procedures, and expectations before class begins.

  • Level 1.5

    Instructor Approval Required


    Level 1.5 is designed for clients who have developed a strong understanding of the Foundations repertoire and are ready for increased pace, complexity, and flow.


    Classes introduce more challenging exercises, transitions, and coordination demands while continuing to build strength, control, and confidence on both the Reformer and Cadillac.


    Advancement is based on Pilates competency, not fitness level alone. Clients should be comfortable operating the apparatus independently, adjusting springs, and moving through class with minimal explanation.


    Approval is granted through instructor observation in class.

  • Level 2

    Instructor Approval Required


    Level 2 is designed for experienced practitioners who demonstrate a strong understanding of the Pilates method, confidence on both the Reformer and Cadillac, and the ability to move through advanced repertoire with control, precision, and independence.


    These classes incorporate more complex exercises, advanced transitions, inversions, balance challenges, and increased demands on strength, coordination, endurance, and body awareness. Instruction is concise, the pace is faster, and clients are expected to navigate the apparatus and repertoire with minimal assistance.


    Level 2 is not based on fitness level alone. Approval is based on demonstrated competency within the Pilates method, including movement quality, apparatus proficiency, control, and understanding of the repertoire.


    Many clients are surprised to learn that some of the strongest athletes and most experienced movers are not immediately ready for Level 2. Success at this level comes from a deep understanding of Pilates, not simply physical ability.


    While Level 2 represents the highest level of group training at LG Movement, advanced practitioners are strongly encouraged to continue attending Foundations and Level 1.5 classes regularly. Mastery of the Pilates method is built through continual refinement of the fundamentals.


    To participate successfully, clients should:

    Demonstrate proficiency on both the Reformer and Cadillac

    Understand and execute the foundational and intermediate repertoire independently

    Perform advanced transitions safely and confidently

    Adjust springs and apparatus settings without assistance

    Maintain flow, control, and precision throughout class

    Demonstrate strong body awareness and understanding of Pilates principles


    Approval is granted through instructor observation and assessment in class.


    Level 2 is reserved for clients who have demonstrated readiness within the LG Movement curriculum and are prepared for the highest level of group Pilates instruction offered at the studio.

Your First Visit

A simple guide to getting started at LG Movement.

01

Choose Your Starting Level

Begin with Foundations.

Foundations serves as the entry point into the LG Movement curriculum and introduces the foundational Pilates repertoire performed on both the Reformer and Cadillac.

Designed for both new and experienced practitioners, Foundations develops the strength, control, coordination, and apparatus proficiency necessary for long-term progress within the Pilates method.

Clients with previous Pilates experience may be considered for Level 1.5 or Level 2 following instructor assessment.

02

Create Your Account & Reserve Your Class

Create your LG Movement account to purchase classes, browse the schedule, and reserve your spot.

All classes are intentionally limited to five clients, allowing for individualized instruction, meaningful corrections, and a highly personalized group experience.


Pilates is more than a workout. It's an education.

Clients are expected to actively participate in learning the Pilates method, including exercise execution, transitions, apparatus operation, and movement principles. Classes move at a steady pace and are designed to build strength, control, coordination, and confidence through consistent practice.


Before booking, please review our class descriptions and participation requirements to determine the best fit for your experience and goals.

03

 Arrive Ready to Move

Please arrive 5–10 minutes early wearing comfortable, form-fitting athletic clothing.


Grip socks are required for all sessions.

If this is your first visit, arriving early allows your instructor to familiarize you with the equipment and studio procedures before class begins.


Doors lock promptly at the scheduled class start time.

Drop-In Class Schedule

Studio Policies

  • Cancellation Policy

    At LG Movement, classes are intentionally limited to five clients, and many maintain active waitlists. To ensure fair access for all clients, we kindly require 24 hours' notice for all cancellations.


    Cancellations made more than 24 hours before class will have the class credit returned to your account. Cancellations made within 24 hours are non-refundable.


    Cancellations made within 2 hours of class, or failure to attend a scheduled session, will result in the forfeiture of the class credit and an attendance flag on your account. Accounts with three attendance flags may have booking privileges temporarily suspended.


    We understand that illness and unforeseen emergencies happen. Please email us before class whenever possible, and we're happy to return your class credit and waive the attendance flag as a courtesy.

  • Waitlists

    Because classes are intentionally limited to five clients, waitlists are common and often move.


    Joining a waitlist means there is a high likelihood of being added to class. If a spot becomes available, you'll be automatically enrolled and notified no less than two hours before class. Please join the waitlist only if you're prepared to attend.


    If you're not added to class, your class credit will be automatically returned to your account that day. Once you've been enrolled from the waitlist, the reservation is treated like any other booking and is subject to our standard 24-hour cancellation policy.

  • Package Expiration

    Class packages are valid for the expiration period selected at the time of purchase and cannot be extended. We encourage booking in advance, as classes frequently fill and waitlists are common.

  • Attendance Policy

    Please arrive 5–10 minutes before class to allow time to settle in before your session begins. Clients receive a unique door access code via email approximately 24 hours before their scheduled class. Doors lock promptly at the scheduled start time, and late arrivals cannot be accommodated.


    Grip socks are required for all sessions, and we recommend wearing comfortable, form-fitting athletic clothing to allow for optimal movement and instructor feedback.


    Out of respect for fellow clients, we ask that phones remain on silent and that the studio remain a calm, focused environment throughout class.

  • Cancellation Policy

    LG Movement operates with a limited capacity of five clients per class. To ensure fairness to all clients and waitlisted participants, the following policies apply:


    Cancellations made more than 24 hours before class may be rescheduled without penalty.

    Cancellations made within 24 hours of class will forfeit the class credit.

    Cancellations made within 2 hours of class, late arrivals, and no-shows will forfeit the class credit and receive an attendance flag.

    Clients who accumulate multiple attendance flags may have booking privileges temporarily suspended.


    If a class is full, we encourage clients to join the waitlist. Waitlists frequently clear as schedules change.

  • FAQs

    I'm experienced in Pilates. Do I need to start in Level 1?


    Not necessarily. If you've trained consistently, email us with your Pilates training history, previous studio(s), and practice frequency. We'll recommend the class that's the best fit for your experience.


    How many clients are in each class?


    Group classes are limited to five clients, allowing for individualized coaching and a highly personalized training experience.


    Do you offer private sessions?


    Yes. Private training is available by appointment and is tailored to your individual goals. Availability is limited.


    What should I wear?


    Wear comfortable, form-fitting athletic clothing that allows for ease of movement. Grip socks are required for all sessions.


    Where are you located?


    LG Movement is located inside C-Unit Dance Studio in Bethesda, Maryland. Complimentary parking is available onsite.


    How do I book classes?


    All bookings, package purchases, and waitlists are managed through the LG Movement App.


    What if a class is full?


    Join the waitlist. Because our classes are intentionally small, waitlists move frequently, and clients are often added to class.


    Do you offer beginner classes?


    Yes. Level 1 Foundations is designed for clients who are new to Pilates or new to LG Movement. It provides the knowledge and confidence needed to progress through the method.


    Do you offer prenatal or rehabilitation Pilates?


    Yes. Private sessions are available for prenatal clients and those recovering from injury or managing specific conditions. If you're unsure where to begin, please contact us before booking.

We Can't Wait to Welcome You

Thank you for considering LG Movement. Every class is intentionally small, allowing us to provide the highest level of instruction and

 individualized attention.


We look forward to being part of your Pilates journey.